If you've had a really hectic week, you might want to take it easy at first, then do it faster as you become more proficient.  It may be too strenuous for some.

Always consult your doctor before starting any exercise program!  And NEVER attempt this on a Monday!

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That's enough for the first day!  Great job!  If necessary take a nap.

Enjoy your weekend!

Copyright © 2006, Jace Carlton.  All International Rights Reserved.