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New TGIF Exercise Routine

If you've had a really hectic week, you might want to take it easy at first, then do it faster as you become more proficient.  It may be too strenuous for some.

Always consult your doctor before starting any exercise program!  And NEVER attempt this on a Monday!

Scroll down ...

Now scroll up ...

That's enough for the first day!  Great job!  If necessary take a nap.

Enjoy your weekend!

James Odle, Jr.

Copyright © 2006, Jace Carlton.  All International Rights Reserved.
Copyright © 2005-2013, Jace Carlton.  All International Rights Reserved.